The album deals with themes of mental health, anxiety, mortality, and finding happiness in the face of loss. According to vocalist/guitarist Dylan Mattheisen, the record focuses on the positives and being happy that good things happened instead of being sad that they are over, emphasizing the mindset to "keep on powering through".

Tracklist :

Side A

1. The Midwest Sky
2. Light Bulb
3. Icicles (Morning Glow)
4. Vertebrae

Side B

1. Polar Bear
2. Bloody Nose
3. Soft Spot
4. I Can't Shake
5. Hallmark